The Calming Effects Of Peace

I let go of the feeling of being in unknown territory – Unknown

My mind is filled with a peace that surpasses my understanding. I am free from tension and anxiety. My thoughts are serene.

When I feel nervousness creeping up on me I shut the door. I run to the arms of peace. Anxiety is futile against me.

Real peace gives me strength to laugh in the face of tribulation.

I know where I can find rest. When I need peace, I go straight to the source. I allow myself time to simmer in stillness. My head rests on the shoulder of tranquility.

Freedom from worry helps me to become a better me. When I am at peace, I speak it with my mouth and I prove it with my actions. My speech is gentle. My responses are slow. I am wise.

My body also benefits from the physical effects of peace.

My blood pressure is at a normal level. I have a healthy heart. My breathing is deep and constant. I am free from tension in my head.

When others around me are overwhelmed by the noise of life, I use serenity as my earplugs.

I filter the noise and the images that this world tries to dump on me. Being selective about the things that influence my mind cultivates peace in me.

I have been created with love for a purpose. My life is a gift from my Creator and I choose to enjoy it. I allow myself to feel the calming effects of peace because I deserve to live a fulfilling life.

Self Reflections

1. Is my body crying out for more peace and calm?

2. What are some things that I can filter out of my life to gain more peace?

3. Where do I go when I need peace and rest?