I Am Understanding Of People’s Needs and Feeling

Fully relating to other people is a part of me that I like. It makes me feel good to know that I am able to relate to and understand the feelings and needs of others; this makes my relationships positive and safe.

I use several tools that allow me to understand people and I am always open to learning new tools and skills to strengthen my relationships.

Listening is my greatest tool I have to help me understand others. By letting go of the need to talk or dominate a conversation, I am able to fully listen and feel what is being said to me.

Empathizing is another tool at my disposal. I put myself in someone else’s place so I may relate to their feelings and their situation.

Letting go of judgment is a powerful tool. By letting go of the urge to judge, I am better able to accept other’s feelings and understand their needs. I may not always know what is right or wrong and, by letting go of judgment, I do not need to know this; instead I can offer love and support.

Today I will build and strengthen positive relationships by quieting myself to listen, empathizing with others, and holding back judgment. In doing so, my eyes, heart and mind are open to fully understanding the needs and feelings of others.

Self Reflections

1. Have I listened carefully to others?

2. Have I put myself in the shoes of others so I may understand them?

3. Have I let go of judgment so I can fully love and support others?