A Little Prayer Goes a Long Way
Prayer is Available to Me Whenever I Am Seeking Peace – Unknown
Remaining healthy in a holistic manner is something I constantly seek. I take great care of the health of my body, of my mind, and of my spirit.
My life’s experiences are more positive with the tools that I use to ensure my complete holistic health.
I take the time to meditate and pray regularly to edify my spirit and create a healthy soul. When I talk to my higher power through prayer and listen through meditation, my spiritual health blossoms.
With my healthy attitude I am able to fully enjoy the gift of life in all that I do.
I take the time to support my body through eating the right foods and getting exercise. Supporting my body ensures that it will be strong and support my mind and spirit for all of my life.
I strengthen my mind with positive thoughts and energy. I exercise my mind by learning and this helps keep me sharp.
My entire being is healthier with my prayer, support and positive energy.
Today I will continue to travel this road to holistic recovery by using the tools I have to strengthen my entire being.
I will edify my spirit, fortify my body and clarify my mind to ensure a holistically healthy me.
Reflections:
1. How can I nourish my spirit?
2. How can I nourish my body?
3. How can I nourish my mind?

25. Sep, 2009 







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