I Exercise Both My Mind and My Body
November 4, 2009 by Misha Maggie Mora
As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves – Unknown
I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.
There are no shortcuts to having a healthy mind and body. The only way I will have success is to do it the right way.
Relaxing Just One Hour A Day Improves My Health
November 1, 2009 by Misha Maggie Mora
I am healthier because I take the time to relax every day. 
I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.
I am better prepared for tomorrow’s challenges and activities because I make relaxation a priority in my life.
