Daily Self Reflection

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is – Albert Einstein
As long as I allow myself to see the beauty that surrounds me, my life is enhanced a hundred-fold. Therefore I strive to release any negative thoughts and [...]

As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves – Unknown
I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.
There are no [...]

I am perfectly whole. I do not need repair – Unknown
I let go of the thought that I must do everything without a single error. No one is perfect and striving to be perfect only brings stress and disappointment. As the thought goes away, so, too, do the pressure and stress I had put [...]

 I am fully capable of achieving my heart’s desires. Roadblocks will never stop me – Unknown
Dissatisfaction has no place in my life. I know that challenges are often opportunities in disguise, and disappointments are merely an unexpected fork in the road that will lead me on a unique journey full of beauty and growth.
Even though [...]

I am healthier because I take the time to relax every day.
I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and [...]