Daily Self Reflection

Nobody rises to low expectations – Calvin Lloyd
I want to experience real depth with people, so I let go of the fairy tale notions of my youth. I maintain realistic expectations so there is no such thing as disappointment in my life.
I am human and fallible. While I strive daily to be my best [...]

Adopting the right attitude can convert a negative stress into a positive one – Hans Selye
I take the necessary time to be organized because I know that doing so minimizes my daily stress. While it is sometimes tempting to rush into a work week or a project, I recognize that my time is like [...]

There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is – Albert Einstein
As long as I allow myself to see the beauty that surrounds me, my life is enhanced a hundred-fold. Therefore I strive to release any negative thoughts and [...]

As my mind receives a daily workout from life’s events, I also give my body the physical workout it deserves – Unknown
I am determined to stay fit in body and mind. I realize that I only have one body, so I strive to take care of it the best way I can.
There are no [...]

I am perfectly whole. I do not need repair – Unknown
I let go of the thought that I must do everything without a single error. No one is perfect and striving to be perfect only brings stress and disappointment. As the thought goes away, so, too, do the pressure and stress I had put [...]