Daily Self Reflection

When a situation is causing me stress, I speak up for myself instead of letting things get bottled up inside of me. I am not afraid to tell people how I feel.

Assertiveness is an important skill that can greatly reduce the amount of conflict in your life if used appropriately. Assertive people tend to see that their own needs are met in a timely fashion and therefore are healthier individuals with much less stress in their lives.

By being aware of my schedule and doing what I need to do I can stay on track. I am a time management expert by following the four D’s: Do, Delegate, Defer, and Drop.

When people act negatively, it’s a reflection of what’s going on inside them. It’s not about you; it’s about them.

My mind is filled with a peace that surpasses my understanding. I am free from tension and anxiety. My thoughts are serene.