Relaxing Just One Hour A Day Improves My Health
November 1, 2009 by Misha Maggie Mora
I am healthier because I take the time to relax every day. 
I am an active person and enjoy the challenges and activities in my life. I am able to continue enjoying these things because I take the time for daily relaxation. This allows my mind and body to recharge and diffuse all tension and stress.
I am better prepared for tomorrow’s challenges and activities because I make relaxation a priority in my life.
